Pregnancy Pelvic Therapy & Birth Preparation Care
Feel strong, supported, and prepared throughout your pregnancy
Pregnancy brings a lot of changes to your body- and not all of them feel good. But you don’t have to navigate it on your own. We’re here to support you through each stage, helping you stay active, reduce discomfort, and feel confident going into birth.
If you’re dealing with back pain, pelvic pressure, or just feeling unsure about how to stay active safely, you’re not alone.
You deserve to feel supported, prepared, and confident in your body throughout pregnancy and delivery.
As your body adapts to a growing baby, your posture, core, and pelvic floor are all working differently.
Pain, pressure, or leaking aren’t things you just have to “deal with” - they are signs your body needs better support and coordination.
Common Symptoms You May Be Experiencing,
→ All of which we treat at Blossom
Low back pain or pelvic pain
Sciatic pain or radiating leg pain
SIJ pain
Pubic Symphysis pain
Pelvic pressure or heaviness
Pain with walking, standing, or rolling in bed
Urinary leakage with coughing, sneezing, or exercise
Urinary urgency or frequency
Constipation or fecal/gas leakage
Difficulty staying active due to discomfort
Core weakness or instability
Round Ligament Pain
Common Conditions We Can Help You With
Pregnancy-related pelvic girdle pain
Pelvic floor dysfunction during pregnancy
Sacroiliac (SI) joint dysfunction
Pubic symphysis dysfunction
Tailbone pain
Musculoskeletal pain related to pregnancy changes
Pelvic Organ Prolapse
Diastasis Recti
Constipation
Round Ligament Pain
C-section Scar Pain
Pain from Perineal tear or episiotomy
How We Help!
At Blossom Physical Therapy, we take a full-body, individualized approach to pregnancy care.
Your sessions may include:
Our focus is not only on reducing pain, but helping your body adapt, move well, and prepare for labor and delivery
Movement and strength training tailored to your pregnancy
Hands-on treatment for pain relief
Pelvic floor coordination (not just “Kegels”)
Education on breathing, pressure management, and daily movement
Birth Preparation tailored to the birth you want to have
Pregnancy and Birth Preparation Program
Birth preparation is a key part of your care -not just something added at the end.
We want you to feel supported, confident, and fully prepared going into your birth experience. Our approach to birth preparation provides the in-depth care and guidance you deserve, tailored to your body and your goals.
During your sessions, we review and practice strategies including, but not limited to:
Perineal stretching and preparation
Labor and pushing positions
Efficient and coordinated pushing techniques
Breathing and pressure management
Postpartum recovery planning
Preparation for birth goes beyond stretching or exercises—it’s about learning how to work with your body, your breath, and your pelvic floor during labor.
Our goal is to help you feel informed, prepared, and empowered as you move into labor, delivery, and the postpartum period.
Our goal is for you to:
Stay active throughout pregnancy with less pain and discomfort
Feel confident and prepared going into labor and delivery
Understand your body and how to work with it during pregnancy and birth
Move with greater ease and feel supported in your body as it changes
Our goal is not just to reduce discomfort, but to help you feel confident, prepared, and supported throughout your pregnancy and into birth.