Postpartum Physical Therapy
In Evergreen, CO
Support your recovery, rebuild strength, and return to movement with confidence.
Your body has gone through a major transformation, and healing doesn’t end at your 6-week check-up. Many postpartum symptoms are not just due to weakness, but changes in coordination, pressure management, and how your body moves as a whole.
If you’re experiencing weakness, pain, or feel unsure how to safely return to exercise, postpartum physical therapy can help guide your recovery.
Your recovery matters - and you don’t have to figure it out on your own.
Pregnancy and delivery impact your core, pelvic floor, and movement patterns.
Postpartum recovery is not one-size-fits-all, and your care shouldn’t be either.
You deserve more individualized care than just a quick clearance for exercise and intercourse.
Common Symptoms You May Be Experiencing,
→ All of which we treat at Blossom
Core weakness or “diastasis recti”
Urinary leakage (jumping, sneezing, running)
Urinary urgency and frequency
Pelvic heaviness or pressure
Pain with intercourse
Back, hip, or tailbone pain
Difficulty returning to exercise
Feeling disconnected from your core
Not feeling like yourself
Common Conditions We Can Help You With
Diastasis recti
Pelvic floor dysfunction postpartum
C-section scar restrictions or pain
Perineal pain or healing issues
Scar tissue release both for C-sections and perineal tears
Constipation
Urinary leakage, urgency & frequency
Fecal or gas incontinence
How We Help!
At Blossom Physical Therapy, we provide personalized, one-on-one postpartum physical therapy designed to support your recovery and return to movement with confidence.
Sessions may include:
Targeted core and pelvic floor retraining
Progressive strength training for a safe and supported return to exercise postpartum
Hands-on treatment to reduce pain and improve scar mobility (including C-section or perineal scars)
Education to guide safe movement, tissue healing, and long-term recovery
Every treatment plan is tailored to your body, your recovery, and your goals.
Our goal is for you to:
Feel strong and supported in your body
Return to movement and exercise safely and with confidence
Move without pain or fear
Feel comfortable, connected, and confident in your body throughout your recovery